In a medium saucepan, combine 1 cup rolled oats (old-fashioned) and 2 cups water, bring to a boil.
#Healthy yet delicious recipes how to
How To Cook Oatmeal – Rolled Oatsġ cup rolled oats 2 cups water, milk or a combination of both Not only are oatmeal recipes quick to make, but even the most novice cook can master basic oatmeal recipes. Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Quick weight loss can be achieved with a healthy oatmeal breakfast daily.įind 15 oatmeal recipes for weight loss below… Healthy Oatmeal Cooking Instructions More healthy oatmeal tips and low calorie oatmeal recipes below… Add zero calorie spices like cinnamon to add flavor, without calories.Top the healthy oats with metabolism boosting fruits, like berries, or apples.It boosts metabolism, adds protein, and eliminates the need for sugar. Cook the healthy oatmeal in a naturally sweet, low calorie vegan milk like almond milk.A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily. You’ll feel more full all morning and will be able to resist the temptation to snack. Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings. Oatmeal for weight loss will keep you full for hours, but the best part is that the calories are low enough for any diet!īelow you will find ways to enjoy oatmeal for weight loss, as well as 15 delicious oats recipes for weight loss… keep scrolling! Oatmeal for Weight LossĮating oatmeal for weight loss is also a great habit that’s easy to follow.
Often I find no extra sugar is needed, so hold off on the sugar until the end, and add sparingly. I like to start out cooking oatmeal in almond or coconut milk, these vegan milk options add sweetness and protein without loads of sugar, then we sweeten at the very end, and only if needed. Brown sugar will add about 50 calories per tablespoon, and sweetened dried fruit or nuts will each add about 100 calories per serving.
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